Few years in the college could result in putting on weight. Fried foods in the cafeteria, skip meals, irregular meals, no time for exercise, all these excuses can be avoided. Most important is to convince yourself you have to maintain your immune system at peak so that you can stay healthy and fit for your studies. With that in mind, you can’t forget about learning how to eat healthy foods while at college.
Settling into an eating routine is very important as this will keep the body metabolism high, which means burning more calories.
For example:
Take breakfast before class. Make sure you wake up early to take breakfast before attending lesson. Never skip breakfast. You can prepare instant oatmeal for the start of the day. Oat takes longer time to digest and helps to keep the metabolism going.
Snack between classes. Make sure you consume smaller meals between classes. Take with you wheat bread instead of white bread. Break into 5 to 6 smaller meals instead of 3. Remember to drink more water. Water hydrates your body and helps to keep body cells function well.
Avoid fried foods in cafeteria. Give no chance to pizza and greasy foods. It is important to make healthy decisions. Chose more fish, lean meat, vegetables, fruits, or soybean. Take higher protein and less carbohydrate in order to lose weight. Also, remember to consume less sugar. Fruit sugar such as fructose is the best replacement for white sugar. If you want to drink coffee, you might consider taking fruits or fruit juices.
Avoid alcohol. Celebrating at party can be difficult without alcohol. Replace alcohol with cocktail or fruit juices. Alcohol has more empty calories than most of the foods you can eat at the cafeteria combined.
Add an exercise routine at a local gym. There are times after school when everyone goes for other activities, that is the time for your workouts. You will not become a bodybuilder or power lifter but it will keep your metabolism high enough to stay slim and fit.
The above guides could be difficult to implement at first but with careful planning it can be done easily. College is one of the best times of your life. Don’t let poor eating choices ruin your health. Swear that you will want to graduate from college healthier than before.
Author: James Ma
Health & Fitness
